Let Yourself Feel Everything

 Let yourself feel everything. Maybe whatever you're feeling right now doesn't make any sense, maybe everything is alright you're just scared, maybe just because someone is not with you right now doesn't mean they don't love you anymore. You have to know the feeling is real, but it may not be true. If you don't let yourself feel anything you'll never know.

By ignoring what you're feeling right now, maybe you're keeping peace around you. But what about the peace inside you? 

People often say it's just feeling it'll pass. Truth is it will never pass unless you let yourself feel anything.

We all are messed up people. We do things that we never wanted to do. Yet it happens. Everything happens for a reason trust that. Everything got messed up so that it can be fixed in a better way. Trust that.

Get all your feelings laid out on every blank page of your journal. See what you're missing. Tell yourself what you need to hear and let those feelings pass away.