Seven billion people and some of us have just had the best day of our lives. Today may have been the worst day of your life but you should celebrate the simple fact that it wasn't your best day but it is on its way. Because we all get lucky in turn.
Remember those days when you thought of dying; you survived those days. You can survive this day too. You will heal sweetheart. You just have to trust the process.
Wake up from your bed, make some coffee, open your journal and get all your feelings laid on every blank page of your journal. Write about everything. Write about those days that you were happy, write about those days that were tough still you made it through, write about those people who made you happy, write about your first day at school, write about your best friend, write about the best day of your life, write about the person you lost, write about that day when you made the best coffee. Write about it. It doesn't have to make any sense to others as long as it makes sense to you.
And When life gets you down do you know what you've gotta do?.....just keep swimming. Just keep swimming. Just keep swimming, swimming, swimming.
-- that's what Dory said to marlin when marlin was looking for Nemo.
Keep swimming!